The whole human being has an ability to heal itself that is truly remarkable.

My role as a therapist is to help you find that part of you that can never be broken by trauma (however deep), never tainted by depression nor self-criticism (however entrenched), nor unsettled by anxiety (however consuming). Together, with compassion, creativity, and humor we will find that resilient part of yourself. We’ll coax its wisdom back into your awareness, discover what you need to heal and how to live your life from this empowered part of yourself.

That is not just touchy-feely B.S.
This process really works, and it can transform your life.