Compassionate Therapy in San Francisco & Berkeley
Are you feeling stuck in patterns that no longer serve you? Struggling with anxiety, depression, or relationship challenges? You don't have to navigate this alone.
Schedule Your Free 20-Minute Call
My role as a therapist is to help you find that part of you that can never be broken by trauma (however deep), never tainted by depression nor self-criticism (however entrenched), nor unsettled by anxiety (however consuming).
Together, with compassion, creativity, and humor we will find that resilient part of yourself. We'll coax its wisdom back into your awareness, discover what you need to heal and how to live your life from this empowered part of yourself.
This process really works, and it can transform your life.
Are you looking to strengthen your relationship and improve communication with your partner?
Learn more →Seeking support to work through anxiety, depression, trauma, and life transitions with personalized care?
Learn more →Looking to navigate conflicts and align on vision with your co-founder or business partner?
Learn more →Do you need practical tools to manage overwhelming worry, panic, and stress so you can reclaim peace of mind?
Learn more →Ready to break free from the weight of depression and rediscover joy, meaning, and connection in your life?
Learn more →Curious about accessing quality therapy from the comfort of your home with secure, confidential online sessions?
Learn more →
I'm a licensed Marriage and Family Therapist serving individuals, couples, and business partners in San Francisco and Berkeley. I specialize in helping people break free from patterns that hold them back and discover their innate capacity for healing and growth.
My approach combines compassion, creativity, and evidence-based techniques including Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). I work with all ages, races, genders, and sexual orientations (LGBTQ+ affirming).
Read my full story →Taking the first step doesn't have to feel overwhelming. Here's how we'll work together:
20-minute call
We'll talk about what brings you to therapy, whether my approach feels right, and answer any questions you have. No pressure, no commitment.
50 minutes
Getting to know you, your story, and your goals. We'll discuss what you want to achieve and how therapy can help.
Weekly or biweekly
We'll work together using EFT and IFS to help you understand patterns, heal wounds, and create lasting change.
Ongoing journey
You'll develop new insights, healthier patterns, and a deeper connection to yourself. Real, lasting change.
Currently offering secure online therapy sessions throughout California
License #MFC 46629